Program Overview
Empower your athletes with our 12-week program that makes learning about nutrition both fun and practical. In just 12 engaging weeks, young athletes will discover the essentials of sports nutrition. From understanding key nutrients to crafting simple meal plans that boost energy, speed up recovery, and enhance on-field performance.
Not only does this program help each athlete reach their personal best, but it also elevates your entire sports program by building healthy habits, reducing injury risks, and creating a foundation for lasting success. Invest in your team's future and watch them become champions both on and off the field!.
- Week 1: Introduction to the program – Establishing the fundamentals of nutrition, including macronutrients and micronutrients.
- Week 2: The role of nutrition in athletic performance – Learning how nutrition fuels performance and aids recovery.
- Week 3: Nutritional needs of young athletes – Identifying unique nutritional requirements during growth spurts and training.
- Week 4: Designing a balanced nutrition plan – Crafting personalized nutrition plans for optimal performance.
- Week 5: Hydration strategies – Understanding hydration's impact and creating individualized fluid plans.
- Week 6: Special nutritional considerations – Addressing dietary restrictions, allergies, and specialized diets.
- Week 7: Season vs. Offseason – Adapting nutrition to match seasonal training demands.
- Week 8: Pre-season nutrition – Building a strong nutritional foundation for the upcoming season.
- Week 9: Practice and game day nutrition – Focusing on fueling for consistency during training days.
- Week 10: Day-off nutrition – Optimizing recovery and energy balance on rest days.
- Week 11: Dietary supplements education – Strategizing pre-game, in-game, and post-game nutrition for peak performance.
- Week 12: Q&A and practical application – Reviewing key strategies and engaging in interactive discussions.